Thursday, June 13, 2013

Fruit & Zucchini Smoothie

Fruit Zucchini Smoothie
Vegetables in a Yummy way
Some time ago (probably over a year ago), I was talking to Jamie about the trouble I have with getting Ry to eat vegetables.  She suggested I throw zucchini in with my fruit smoothies, since Ry loves fruit and smoothies.   (Jamie also uses gardening to get her kids to eat their veggies, check that out here).
We had an over abundance of zucchini from our garden last year, so I started throwing some in every time.  Ry never noticed. My daughter Kae did and if I add too much, she doesn't enjoy it as much.  This is why I mention that the amount of zucchini is up to taste.

Fruit & Zucchini Smoothie
(click title for printable version)
1 c. orange juice
1 ripe banana, peeled and broken into several pieces
1 c. strawberries
1/2 - 1 c. zucchini, cut into pieces (depending on your taste)
1 c. ice

Place ingredients in blender and blend on high speed until liquefied. And Enjoy!
Makes 2 Smoothies or 1 adult size & several kid size.

Kids Vegetable Smoothie
Drinking their veggies!
Love that my kids are eating veggies and enjoying them!  And honestly we can all use more veggies in our diet, right?

Not a big fan of bananas? Check out Kerry's Strawberry Pineapple Oatmeal Smoothie.  You could probably throw zucchini in that one too. 

 Strawberry Pineapple Oatmeal Smoothie

What's your favorite way to get your veggies? Happy Summer!

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3 comments:

  1. I am a Huge smoothie fan! Thanks for sharing this at Fidlin' Fridays it looks amazing!!

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  2. I've never thought to use zucchini in a smoothie. Thanks for the idea and for linking up to Thrive @ Home! :)

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  3. I love smoothies and fortunately so do the kids, but these are good for adults too!! :) Thanks for sharen with us at One Sharendipity Pl. this weekend!

    sue @the2women.com

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